Take your shoes off before starting these stretches if you are wearing high heels.The following are the steps to perform neck stretches yoga pose:
How to perform this yoga pose at your desk? It also releases tension from your neck, which is particularly important, especially if you spend a lot of time sitting at your desk in the office. Neck rolls stretch your entire spine and improve spinal mobility.
It is the simple movement of the cervical spine that involves the lateral flexion of the neck. A seated neck roll is considered a warm-up yoga pose to prepare the body for slightly intense office yoga poses at a desk. That’s why we thought of starting our list of best desk-chair yoga poses with this asana. Pain related to a tight neck may reduce your ability to work or even enjoy your leisure time after office. Here are the 7 office yoga poses to try at your desk: #1 Neck rolls These 5-minute office yoga exercises and stretches demand little time and can be done in a jiffy, sparing you from unnecessary distress in the long run. That’s why Ekattva is here with 8 desk yoga poses to relieve stress, check stiffness, increase energy, and clear your mind - all while sitting at your chair or office desk. Millions of office goers spend most of their days sitting in front of a computer and find little time to maintain health. Sitting for eight hours or more strains the neck, back, hips, and shoulders, which leads to tension and drowsiness in office workers. Doing yoga at the work desk or chair seems amusing but it’s super relaxing and has many long-term benefits.